Customized Fat Loss Reviews - Fats in the diet should be reduced

Fats in the diet should be reduced

Kyle Leon  Fats in the diet should be reduced as much as possible, but not completely eliminated, since many of the fat are important for the functioning of the organism, the production of hormones.

Kyle Leon Customized Fat Loss - In the fat soluble vitamins A, D, E, K, they serve as fuel for the body to produce energy. Eliminate all fats from the diet, is himself weaken and cause abnormalities in the organs of the body.

The proteins play an important role in weight loss. Without enough protein in their diet for weight loss, will leave not only fat but also muscle mass in almost equal proportions! The sources of easily digestible protein: chicken white meat, fish, milk, cheese. Sugars are present in almost every dish, but the fact is, whether they are monosaccharides, disaccharides or polysaccharides.

Monosaccharides are found in sweet honey, sugar, fruit, and pastries. Energy we obtain all of them rapidly and at the same excess to be stocked in the body as fat. So try; if possible, avoid the use of monosaccharide-containing products. Polysaccharides, in contrast, release energy more slowly and last longer, so it is the best source of carbohydrates.
Contained in the starch of the bread is not the sifted flour, rice. Just reduced by half and use of carbohydrates, give preference to those products which have been processed as little as possible. Significant weight reduction is not long to wait, if you stick to these simple guidelines.