CUSTOMIZED FAT LOSS REVIEW - REDUCE THE AMOUNT OF CALORIES

REDUCE THE AMOUNT OF CALORIES

IT IS BETTER TO REDUCE THE AMOUNT OF CALORIES 

Remember the customized fat loss review is better to reduce the amount of calories; you increase the amount of cardio. Large volume depletes muscle energy reserves, which negatively affects muscle growth. Remember, in order to get rid of fat, you must burn more calories than you are eating.

The easiest way to solve this problem is within reason to reduce the total number of calories. Customized fat loss review - This method will help you save as a bulk muscle mass to the end of your stay at the precompetitive diet.

Determine your energy levels can learn your basal metabolism (calories your body burns at rest) and adding to it the amount of calories you spend on everyday needs (this figure depends on the way of life).

ELEVATED LEVELS OF PROTEIN 

As a rule, it is not less than 100 g this protein food increases the energy of the body and the basal metabolic rate, as well as promotes release of growth hormone (HGH), and reduces the feeling of hunger.

DRINK PLENTY OF CLEAN WATER! 

Many athletes mistakenly limit the amount of water consumed by 1 - 1.2 liters. Per day, explaining that there is increased fat breakdown, as a source of domestic water. But in fact, eating an adequate rate of water (30 ml per 1 kg of body weight), you help your body process fat stores!
The amount of water can be reduced only during the drying, for example, one week before the race.