CUSTOMIZED FAT LOSS REVIEW - TIME FOR CARDIO

TIME FOR CARDIO

TIME FOR CARDIO 

Cardio spend for 8-12 hours before or after strength training. Never perform cardio either before or after strength training customized fat loss review.
This means that if you train with weights in the morning, while jogging or pedaling a bicycle in the evenings.

Conversely, if you are training with the bar in the evening, go in cardio in the morning. Ideally cardio is carried out free of strength training days. As already mentioned, the degree of intensity cardio depend both positive effects (increased endurance, reduced fat and strengthen the cardiovascular system) and negative (slowing down and stopping the growth of muscles).

Accurate time synchronization of these two types of training can enhance the positive effects and to minimize the negative.

WHAT HAPPENS TO THE BODY DURING INTENSE CARDIO? 

• With such training in the body key roles played by two factors: the dosage of hypoxia and hypercapnia. 
• HYPOXIA – it is known as physiological, moderate deficiency of oxygen in the tissues. 
• HYPERCAPNIA – it is known as a physiological, moderate excess of carbon dioxide in the same cells. 

Together, these two factors have a very powerful effect of burning fat, not muscle destroying (with proper use). LET US CONSIDER THE EXAMPLE OF RUNNING We began to run, our body "fresh" blood normally circulates throughout the system comes to a sufficient amount of oxygen oxidation of glucose, but for the detailed information about the physical approach for fat loss you must follow the guidelines of Customized fat loss Kyle Leon reviews.