CUSTOMIZED FAT LOSS REVIEW - INCREASES THE BASAL METABOLIC RATE OF THE BODY

INCREASES THE BASAL METABOLIC RATE OF THE BODY

INCREASES THE BASAL METABOLIC RATE OF THE BODY 

Due to the exclusion of fast carbohydrates, we eliminate the sharp rise in blood glucose, which would inevitably transformed into fat. Reduce the total caloric value, causing the body to feel the energy deficit, and the use of alternative sources of energy (fat). For more information about the right diet for fat loss can read in the article: “Food for Weight Loss” which can easily be found in Customized Fat Loss Program.

CARDIO (AEROBIC EXERCISE), AND FAT BURNING 

Now, another question arises that I'm more interested in a lot of people burn fat during exercise. Of course, cardio is very important for overall health, and should always be present in your life. But an excessive amount of aerobic devastates muscle energy reserves are used by the body for energy recovery processes.

As according to the recommendations of Kyle Leon customized fat loss free download except order too high aerobic activity also burns and those calories which could be used to provide energy for muscular growth processes.

That is why it is very important to balance cardio and strength training so that you can increase the burning of fat and decrease the negative effect on muscle tissue. The most useful in cardio that it burns fat in minimum time but this can only happen while minimizing the negative impact on muscle growth factors, such as intensity, duration and time of strength training.