CUSTOMIZED FAT LOSS REVIEW - FAT TO INCREASE TOTAL ENERGY

 

HIGHER PROPORTION OF FAT TO INCREASE TOTAL ENERGY

HIGHER PROPORTION OF FAT TO INCREASE TOTAL ENERGY 

If you are underweight or Handycap very active of Customized Fat Loss, you need a higher proportion of fat to increase total energy consumption, it increases consumption of healthy fats like olive oil, peanut oil and fish.

READ ABOUT THE FOOD 

Nutrition information on food can help assess the type and amount of fat. This information can then be used in the food choices that, in accordance with the needs of the body.

Kyle Leon Customized Fat Loss Program - Eat more foods rich in soluble fiber: is the type of fiber (soluble fiber) contained in oats, semolina, lentils, peas and beans, which protects against heart disease. Try to keep the menu to include more fiber.

Bean soup or porridge is easy to prepare and contains a lot of fiber. Research shows that 50 grams of oat bran every day can help people with high cholesterol to reduce their level, especially if eaten part of a low-fat diet. Foods high in fiber not only benefit the heart, but also very delicious to eat before a workout, as they are called. Low glycemic index means that ensure a gradual release of energy (glucose) in the blood and may therefore extend the exercise.

It performance begins for over 60-90 minutes. EAT MORE FISH Your food will be healthy in your diet to include more fish. Fish I have to replace the consumption of red meat is high in saturated fat, has decided to include a healthy diet.