The Customized Fat Loss Review - To determine exactly how many calories

For those who do exercises in the morning, or a couple times a week to visit the gym to use the coefficients of 1.375
The Customized Fat Loss Review determine exactly how many calories you need a person to play sports more than 2-times a week, multiply the number of calories per 1.5 Professional athletes and those engaged in heavy manufacturing, you must use the factor 1.8

Thus, we can calculate the number of calories necessary for the person to lose weight because of its initial body weight, height and lifestyle. It is this personal approach gives the best results. Here is a concrete example to help you count. We expect a basic amount of calories for a woman weighing 70 kg, height 163 cm also take into account that she works in an office and is not engaged in sports.

Women age 35 years. The Base Exchange = 9.99 * 70 +6.25 * 163-4, 92 * 35-161 = 1384.85 calories And if we take into account the sedentary nature of the work, the amount of calories = 1384.85 * 1.2 = 1661.82 calories - So many calories you need in order not to gain weight woman in our example.

I would also like to note that, based on the formula with the age of the woman will need fewer calories. Lose weight easily - We calculated the required level of calories in order to not gain weight. Well, in order to lose weight, they need to be even smaller.