CUSTOMIZED FAT LOSS REVIEW - FAT REDUCING DIET

FAT REDUCING DIET

 

REDUCE THE EXCESSIVE CALORIE INTAKE BURNING FAT REDUCING DIET BY KYLE LEON

We must stick to the diet, balanced protein, fat and carbohydrates!

REDUCE THE NUMBER OF CALORIES 

Determine your individual energy minimum and reduce it to 150 calories. Every week, and evaluate its shape, depending on the results, adjust the total calories. If you feel that you are losing fat fast enough, it reduces the total calorie intake by 150 calories. First of all, reduce the amount of calories from fat and carbohydrates. Reduction in calories, especially at the expense of the fastest and most simple carbohydrates that is sweet (sugar, cakes and so on). But see that you did not have "carbohydrate depletion," you do not want the collapse of muscle mass. Reduce the amount of fat in the diet, depending on body weight. Generally, by the rules of nutrition: protein - 30-35%, carbohydrates - 50-55% and 15-20% fats. Of course, here we replace the part of carbohydrates - to proteins and trimmed of fat (about 70-80 g. Daily). Regarding the consideration of Customized Fat Loss Program Review approximately 40% of fat must be unsaturated fatty acids such as vegetable oils. Let the figure of 80 g. Do not be afraid of fat. In fact, 90% of the fat is deposited from carbohydrates and only 10% of the fact that we eat. So, in fact, it turns out that the main enemy in the diet - the carbohydrates, especially fast.