CUSTOMIZED FAT LOSS REVIEW - PRINCIPLES FOR WEIGHT LOSS

PRINCIPLES FOR WEIGHT LOSS

PRINCIPLES FOR WEIGHT LOSS 

The Kyle Leon people trying to lose weight should follow the following principles in the use of carbohydrates: · Cut in the diet of foods containing simple carbohydrates (cereals, pasta, rice, crackers, biscuits, breads, pastries, cereals, etc.).

Such products contain a large amount of sugar. For example, 100 grams of biscuits, rice, mashed potatoes contains 4 tablespoons sugar in pasta - 4.5 tablespoons of sugar, and in confectionery and cereals - 5 table spoons of sugar. · Instead of simple carbs, try to eat foods which contain complex carbohydrates: vegetables, sweet potatoes, and a variety of fruits and berries (fruit juices are not considered, there is no dietary fiber and other important nutrients). The sugar content in them is minimal, and thus the nutritional value is high.

For example, 100 grams of fruit (apples, oranges, bananas, pears, lemon, strawberry, pineapple, etc.) contained only 0.6 tablespoons of sugar, as well as 100 grams of berries (raspberries, gooseberries, currants, cherries). Eaten 100 grams of legumes (beans, peas, beans), along with a vegetable protein give only 1 tablespoon of sugar, and vegetables - at 0.2 tablespoons of sugar.

Resources by the reviews of Kyle Leon customized fat loss PDF - As you can see, everything is very simple, and the conclusion is obvious: giving preference to their food simple carbohydrates, we cannot help stock the sugar your body, while foods that contain complex carbohydrates provide your body with nutrients while minimizing saturated with sugar.