CUSTOMIZED FAT LOSS REVIEW - CARBOHYDRATES AND WEIGHT LOSS

CARBOHYDRATES AND WEIGHT LOSS

THE TRUTH ABOUT CARBOHYDRATES AND WEIGHT LOSS 

Ever wondered why you often feel a sense of hunger a few hours after the seemingly large meal? Do you have a craving for cookies or other sweet have a snack every 2-3 hours after a full lunch or dinner? In fact, there are good reasons for this attraction.

This is how our body metabolizes carbohydrates, namely, one of the body's most important hormones - insulin. When we eat food rich in carbohydrates, sugar levels in the blood as carbohydrates are broken down to basic molecules - sugar.

When blood sugar levels rise, our pancreas produces insulin immediately. Insulin - is an anabolic hormone that moves the glucose (sugar) in the blood into muscle and liver using it in fat cells for storage? The problem is that insulin promiscuous anabolic and does not care - store fat or increase muscle mass. But to accuse the insulin in it is not necessary.

This hormone is just doing his job. And his main job is to maintain a safe and stable level of glucose in the 80-100 mg / dl. Kyle Leon customized fat loss PDF - When the blood glucose level is more than 100, the pancreas to produce insulin starts, always willing to help, insulin "takes away" the excess glucose from the blood and sends it to the repository: muscle, liver and adipose tissue. Of course, we would prefer to use the first repository, and not the last, but the reality is that the insulin it makes no difference.