Customized fat loss by Kyle Leon-Physical activity

Customized fat loss by Kyle Leon-Physical activity

Kyle Leon Reviews Importantly, this link between the medical, physical activity and nutrition says Customized fat loss torrent by Kyle Leon Especially because no use to kill themselves at the gym and not have a nutritional education
You need a good guidance to achieve the desired goal, be it weight loss, increase muscle mass and etc ", determines Cunha. Intensity For personal trainer, walking is an exercise without contraindication, if done with common sense.

"Everyone walks on the beach, in the park, an activity is beneficial to health, but we must take into account the intensity. If the person is sedentary, the ideal is to walk lightly and then leave for a more moderate and intense" explains. According to him, other exercises, such as transport, cycling and swimming can be done quietly by who just started practicing an activity. But he recommends immediately suspend the exercise to feel any discomfort. Activities high impact should be avoided at the outset.

"Exercises that require specific training and physical conditions are not given prior to the person who is starting, because of the high risk of injury. Entire physical activity should always be started lightly and then evolve," says Limeira. Principal injuries Eager for quick results, there are people who put health at risk.

"There are overuse injuries ('overtraining'), traumas due to lack of knowledge and / or preparation and injuries due to lack of physical conditions necessary for the practice, they happen for lack of direction and supervision," explains orthopedic surgeon. Cumae important to respect the body limits to prevent damage to muscles and the spine with Customized fat loss torrent by Kyle Leon.