CUSTOMIZED FAT LOSS REVIEW - CARDIO WORKOUT FOR FAT LOSS

CARDIO WORKOUT FOR FAT LOSS

CARDIO WORKOUT FOR FAT LOSS 

For kyle leon cardio workout it is necessary to carry out 3-5 times a week does not exceed 30 minutes. The key to success is in the selection of the optimal time for cardio.

INTENSITY CARDIO 

 Intensity and duration are the main indicators during aerobic work. Latest Scientific studies show that high-intensity, worked out in a short interval of time; helps better fat loss compared to long aerobic activity a low intensity level. Furthermore, there are certain unique physiological features contributing to the restoration muscle and exhibiting them only in high intensity and short time work. Customized fat loss download -
The higher the intensity, the more calories consumed during cardio, and the greater the amount of fat the body burns and most importantly, with a much smaller negative effect on lean muscle tissue. Long-term aerobic work on a low level of intensity negatively affects muscle growth and has almost no effect on the reduction of body fat. Of course, you'll burn calories, but mostly at the expense of lean muscle tissue.

In order to minimize the negative impact aerobics on the muscles, plan activities so as to delay the possible cardio to strength training. In other words, do not perform strength exercises with shells and do not spend cardio on one workout.

Never perform cardio immediately before, or immediately after strength training. Unfortunately, most athletes build their training in this way. This is absolutely the wrong approach.