CUSTOMIZED FAT LOSS REVIEW - MUSCLES MASS AND SHRINK THE FAT

MUSCLES MASS AND SHRINK THE FAT

 

ULTIMATE GOAL TO MAINTAIN MUSCLES MASS AND SHRINK THE FAT 

As according to MR. Kyle Leon your ultimate goal is not to get rid of fat, but also to maintain muscle mass, and even continue to actively increase it. In fact, very few athletes know how to do it.

BURNING FAT WITHOUT LOSING MUSCLE MASS 

So, your goal is to get rid of body fat without losing muscle mass, facilitate the training of weight and increase the number of repetitions - the bad idea that you can visit (especially during competitive training). Many athletes somehow believe that this contributes to the appearance of the terrain. Nothing like that - Be aware that when you lift weights, your body is working in the anaerobic, not aerobic mode. In other words, strength training is not aerobic, and not just aerobics, therefore, increased the number of repetitions and lighter weights do not burn fat and reduce muscle volume and reduce the level of force.

Customized fat loss Kyle Leon review tell us to get rid of fat without losing muscle mass we need, you have to include in their classes right cardio and diet. If your goal - to build muscle mass, then a diet, keep training program for building mass is also included in this program cardio but more on that below. Remember, light weight does not relieve you of the excess fat! So, first you have to put in order the diet!