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| Customized fat loss by Kyle Leon- Best fat loss advice |
Customized fat loss torrent by Kyle Leon - It will take the workout seriously this year? First see a doctor for the best fat loss advice says. A new year begins and many people have traced as plan for 2013 start practicing a physical activity.
However, before beginning any exercise you must consult your doctor to avoid any problem. " The first care to be taken is to pass a cardiologist for a check-up and make sure that no arrhythmia or cardiac dysfunction" , recommends personal trainer Ricardo Cunha, the RC Training.
An orthopedic evaluation is also critical. " A lot of people get to do an activity and feel back pain, knee and has no information that could be it," said Cunha. According to Fabric Limeira, an orthopedist who specializes in sports medicine, monitoring is important to diagnose some disease hitherto hidden. " When the person consulting the orthopedist and already have a diagnosed condition is easier to prescribe specific activities to avoid injury," explains Limeira.
Only after the initial assessment is that doctors may ask for some additional scrutiny "If the person is healthy, usually the most simple are enough to start a physical activity," says orthopedic surgeon. According to Cunha, knowing the type of trampled is also a good way to decrease pain and impacts caused by physical activities. "You can take an exam, know the foot type and footwear buy one most appropriate for this type" recommends.
The personal trainer also indicates the accompaniment of a nutritionist before starting the workout with Customized fat loss scam by Kyle Leon
